Screen Time and Eye Health Guide

📝 Description:
In today's screen-driven world, long hours in front of digital devices can lead to eye strain, discomfort, and even long-term vision issues. The Screen Time and Eye Health Guide offers practical tips to protect your eyes and maintain healthy vision while working, studying, or gaming. Learn simple adjustments and exercises to prevent eye fatigue, reduce discomfort, and safeguard your vision.

Why You Need It:

• Combat eye strain and discomfort
• Optimize screen settings for eye health
• Incorporate healthy screen-time habits and exercises

What’s Included:

1. Understanding Eye Strain: Causes and symptoms
2. The 20-20-20 Rule: A proven technique to reduce strain
3. Screen Brightness and Blue Light Filters: How to adjust settings
4. Ergonomic Screen Setup: Positioning for comfort
5. Eye Exercises and Breaks: Simple routines to protect your eyes

Get it Now and take the first step toward healthier screen habits today!